Pregnancy

A little over five generations ago, practically every birth happened at home. During the 1900s, a significant change occurred that encouraged expectant mothers to give birth in a hospital with obstetricians due to improved safety and the availability of medicalized healthcare. Though 98.4% of US births take place in hospitals these days, home births are becoming more and more popular!

As parents, we may relieve ourselves of the need to always get it right by being open to our own times of fear and self-doubt. This allows us to deeply show up for our children.

Being pregnant is a wonderful, yet overwhelming, time. You may enhance your physical and emotional well-being during pregnancy and get ready for delivery by learning and using prenatal breathing techniques.

Is it pregnant congestion or are there allergens involved? Here's all the information you need to know about pregnancy-safe allergy remedies and the causes of stuffy nose, sneezing, and itchy eyes. If throughout your pregnancy you started experiencing symptoms like sneezing, sniffling, and itchy eyes, you might be wondering if having a baby bump caused seasonal allergies. If you have a history of allergies, you undoubtedly want to know if and how your pregnancy may impact your symptoms. For star

Natural birth, often referred to as vaginal delivery, is the term used to describe childbirth that occurs without the use of assisted delivery techniques or medical procedures like cesarean sections. When a baby is born naturally, the pregnant woman goes through many labor phases and delivers the baby through the birth canal. Most of the time, this procedure takes place without the need for anesthesia or medicines, however some women may decide to employ pain relief techniques like hydrotherapy

Many people want the experience of a natural or unmedicated birth, but also feel more comfortable giving birth in a hospital. While having an unmedicated birth in a hospital is certainly possible, it requires some additional planning and preparation. One of the most important things is to choose a hospital with policies that are favorable for an unmedicated birth.

Choosing who to support you at your birth is crucial to creating your best birth experience. You may want only your romantic partner beside you. Or you may want your mother, sisters, aunts, and friends present. Here are some ways to choose who will support you during birth.

For the rest of your life, your birth will remain in your memory. Your experience and your feelings about it in the future will be greatly influenced by the people who are by your side, offering love, support, and encouragement. It's crucial to give careful thought to the identity you wish to embody at birth. How to pick the ideal doula for you is explained here.

Your care provider during your pregnancy and birth will have a huge impact on what your birth looks like and how you feel about it later. Here’s how to choose the right doctor or midwife for you.