
At 16 I was told I'd never have children. Twenty years without pharmaceuticals later — two sons, both home births. The body knows more than we think. First, we learn to listen.

I'm Natallia — founder of Soula, doula, and twice a solo mom. Once a week I write about what women quietly carry, and the one thing that actually helps. No highlight reel. No performance. Just what I know to be true.

I have a story, because I was there. Twice a solo mom, postpartum depression, carrying every responsibility and all the invisible emotional labour. I understood psychology, I had women who cared — and still I went through loneliness, panic attacks, and long nights of tears, while holding everything together.
And yet I saw something else, in myself and in every woman I've worked with: the ability to find light even in the hardest seasons. This is why we're building Soula — from female stories, from lived experience, from a deep understanding of a woman's cycles and nervous system, so every woman finds her light faster.
One letter a week, ~5 minutes, written by me. One real thing women carry, and one thing that actually helps. Not "just breathe."
"The week my second son was born, I learned that you can love someone with your whole body and still cry in the shower so no one hears. Nobody tells you both can be true at once. Here's what helped me stop fighting it…"
One letter a week, written by me. Free. Leave anytime.


Family homes led me to doula work, certified through DONA International, then to NGOs in maternity care, and to projects supported by UNICEF, UNFPA and WHO.
I went through postpartum depression myself and didn't recognise it for almost a year. In 2021 I moved to Cyprus with two boys and two suitcases. No one I knew, no backup plan. I pitched Soula 700 times — and I'd do it again, because I've seen women come alive when they're truly supported.

At 16 I was told I'd never have children. Twenty years without pharmaceuticals later — two sons, both home births. The body knows more than we think. First, we learn to listen.

67% of divorces happen in the first year after a child is born. 82% of new mothers feel overwhelmed and don't know who to trust. The crisis isn't information overload — it's the absence of a hand at 3am.

Soula connects a woman's emotional state with her hormonal cycle, life transitions and the flow of her days. Without judgment, always on your side. Not a chatbot. Not a therapist.
Speaking, press, partnerships, or just a hello — I read every message.