Pregnancy and Birth

A woman's body experiences numerous physical and physiological changes throughout pregnancy. Her body changes to make room for the developing fetus, but her hormone levels also alter. These alterations frequently result in stomach problems. Even though they usually pose no threat to the mother or her fetus, they can nonetheless be highly uncomfortable. Thankfully, there are actions a woman can do to reduce, stop, or avoid the symptoms.

Your immune system functions more slowly when you are pregnant, but this is beneficial because it protects your developing child and prevents your body from mistaking the fetus for anything else. However, the drawback of this immune suppression is that it leaves your body less able to fight off many common cold viruses, leaving you more susceptible to symptoms including a stuffy nose, cough, and sore throat. The good news is that your infant isn't suffering from any of the worst cold symptoms. T

A little over five generations ago, practically every birth happened at home. During the 1900s, a significant change occurred that encouraged expectant mothers to give birth in a hospital with obstetricians due to improved safety and the availability of medicalized healthcare. Though 98.4% of US births take place in hospitals these days, home births are becoming more and more popular!

As parents, we may relieve ourselves of the need to always get it right by being open to our own times of fear and self-doubt. This allows us to deeply show up for our children.

Being pregnant is a wonderful, yet overwhelming, time. You may enhance your physical and emotional well-being during pregnancy and get ready for delivery by learning and using prenatal breathing techniques.

Is it pregnant congestion or are there allergens involved? Here's all the information you need to know about pregnancy-safe allergy remedies and the causes of stuffy nose, sneezing, and itchy eyes. If throughout your pregnancy you started experiencing symptoms like sneezing, sniffling, and itchy eyes, you might be wondering if having a baby bump caused seasonal allergies. If you have a history of allergies, you undoubtedly want to know if and how your pregnancy may impact your symptoms. For star

Many things are happening in your body right after you have a baby. During pregnancy, your body changed a lot. Read on for advice about what to expect from your postpartum body.

Natural birth, often referred to as vaginal delivery, is the term used to describe childbirth that occurs without the use of assisted delivery techniques or medical procedures like cesarean sections. When a baby is born naturally, the pregnant woman goes through many labor phases and delivers the baby through the birth canal. Most of the time, this procedure takes place without the need for anesthesia or medicines, however some women may decide to employ pain relief techniques like hydrotherapy

Most of us don’t think about our pelvic floor very often. But it is a crucial group of muscles that literally hold our organs together in our abdomen. During pregnancy, those pelvic floor and abdominal muscles get a real work out, and sometimes get stretched or even separate.  

Many people want the experience of a natural or unmedicated birth, but also feel more comfortable giving birth in a hospital. While having an unmedicated birth in a hospital is certainly possible, it requires some additional planning and preparation. One of the most important things is to choose a hospital with policies that are favorable for an unmedicated birth.