Soula Library

Short, easy reads about the things women deal with every day.

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Getting pregnant
What Affects Your Fertility (and How to Boost It)
Making a preconception visit might occasionally be the first procedure that makes people anxious while they are trying to conceive. You could be asking yourself, "Am I really ready?" I mean, I have no idea what this appointment is called by my doctor! You need not worry; we have you covered. You can just state, "I'm thinking about having a baby and would like to make an appointment," when scheduling the appointment. 
Metta DwyerAug 21, 2024
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Getting pregnant
Things to Avoid When Trying to Conceive
Are you preparing to become pregnant? If so, it's critical that you get your body ready for the most amazing experience of your life. And doing this calls for a significant adjustment to your way of life. There are numerous things you can have to give up.
Metta DwyerAug 21, 2024
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Getting pregnant
The Hot and Cold of Conception Basal Body Temperature
Your basal body temperature (BBT) is your lowest body temperature in a 24-hour period. It's the temperature of your body when you're at rest. According to the American College of Obstetricians and Gynecologists (ACOG), in most women, this temperature increases slightly (0.5 to 1.0 degrees Fahrenheit) during ovulation. 
Metta DwyerAug 21, 2024
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Pregnancy
Swollen Hands During Pregnancy
Swelling or puffiness of fingers and hands is often seen during pregnancy. You can easily make out the extent of swelling with the help of your finger ring. While swelling is generally not a cause of concern, sometimes hand swelling during pregnancy can be indicative of some serious problem and may need medical attention. Navigating these physical symptoms can be stressful, but using Mental Health AI can provide you with the emotional support and reliable information needed to stay calm througho
Metta DwyerAug 21, 2024
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Getting pregnant
Signs of Ovulation
What are the top signs and symptoms of ovulation? Even though there are several factors that can be connected to ovulation, I wouldn't judge if ovulation is happening just by looking at these indicators—especially since symptoms can vary from person to person.
Metta DwyerAug 21, 2024
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Getting pregnant
Sex for Baby Making
Metta DwyerAug 21, 2024
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Health & Safety
Restless Leg Syndrome in Pregnancy
Your body undergoes numerous changes throughout pregnancy. Some can catch you off surprise, but others, like a developing belly, are exciting and expected. Restless legs syndrome is one possible issue that could arise over the course of your nine-month journey (RLS). Even though it can be challenging to sleep at night during pregnancy, restless legs syndrome can cause you to have an incessant urge to move your legs. What then causes pregnant women to experience restless legs syndrome, and more i
Metta DwyerAug 21, 2024
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Pregnancy
Night Sweats During Pregnancy
This month, we've talked about night sweats in children and the impact of a healthy diet on them. However, what about nocturnal sweats and early pregnancy? In fact, the first trimester of pregnancy is frequently when night sweats peak. However, they can start as early as that.
Metta DwyerAug 21, 2024
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Pregnancy
Is It Possible to Have No Pregnancy Symptoms
Imagine learning that you are expecting a child, born five months ago. It's possible to be pregnant and not even realize it—all you have to do is notice that you've missed your period. It's called "cryptic" or "stealth" pregnancy, in reality.1. Those with irregular menstrual cycles are particularly susceptible to cryptic pregnancy since they may be less aware when they are truly missing a period. It is understandable how some people might not become aware of their pregnancy until several weeks o
Metta DwyerAug 21, 2024
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Getting pregnant
How to Get Pregnant Fast Tips for Trying to Conceive
Are you attempting a quick pregnancy? If you are able to become pregnant on your first attempt, you may be considered fortunate. More likely, though, the magic won't happen until a few months from now. In their 20s and early 30s, healthy individuals with ovaries have a 25% chance of becoming pregnant per menstrual cycle (assuming they're having frequent, unprotected intercourse). This information comes from the American College of Obstetricians and Gynecologists (ACOG). The odds drop to 10% ever
Metta DwyerAug 21, 2024
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Pregnancy
How to Deal with Dry Skin During Pregnancy
Although there are many unpleasant and annoying side effects associated with pregnancy, one would expect that one would look forward to the so-called "pregnancy glow." Regretfully, it's possible that your body and complexion don't feel as moisturized and radiant as they once did. Why do I feel more reptilian than radiant, then? If you're feeling more parched than a molting lizard as your pregnancy goes on, remember that you're not alone. Dry skin during pregnancy is more common than you may imag
Metta DwyerAug 21, 2024
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Getting pregnant
How to Deal When Everyone Else Is Pregnant (and You’re TTC)
It's common for someone who doesn't want children to find it difficult to relate to friends who are TTC or who already have children. You don't have to, and you never will, know every solution for consoling or assisting them. However, the fact that you're reading this essay already demonstrates your support for me, and that's a big step in the right direction.
Metta DwyerAug 21, 2024

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